Sparad invägning (inga dagboksinlägg) för 13 april 2017
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96,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3915 kcal
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Fett: 120,15g | Prot: 250,26g | Kolh.: 458,09g.
Frukost: Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Ocean Spray 100% Juice White Grapefruit. Lunch: Avocado, Wegmans Seedless Raisins, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Broccoli Cuts, Barilla Angel Hair Pasta. Snacks/Annat: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Just Picked Cut Green Beans, Sweet Red Peppers, Rice Select Texmati Brown Rice - Long Grain Basmati, Onions, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans Boneless Skinless Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. mer...
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Ökar 1,9 kg per vecka
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