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At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
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106,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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3228 kcal
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Fett: 78,75g | Prot: 138,22g | Kolh.: 499,72g.
Frukost: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. Middag: Dry Spaghetti, Spaghetti Bolognese. Snacks/Annat: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. mer...
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3259 kcal
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Träning:
Sömn - 8 timmar, Vila - 10 timmar, Titta på TV - 6 timmar. mer...
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Ökar 0,1 kg per vecka
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