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BS 181 are before bed, took pill, 80 lantus
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121,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2012:
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1472 kcal
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Fett: 46,11g | Prot: 60,35g | Kolh.: 202,97g.
Frukost: Corn Muffins, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mini Babybel Gouda Semisoft Cheese, New England Clam Chowder (with Milk). Middag: Grape Gelatin, Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Annat: M&M's, Pretzels, Baked Lightly Salted Potato Chips. mer...
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3840 kcal
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Träning:
Sittande - 4 timmar, Shopping - 1 timme, Hushållsarbete - 1 timme, Körning - 1 timme, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Vila - 5 timmar. mer...
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Tappar 0,4 kg per vecka
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