Sparad invägning (inga dagboksinlägg) för 11 april 2017
|
96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3867 kcal
|
Fett: 119,77g | Prot: 250,41g | Kolh.: 458,00g.
Frukost: Wegmans Quick Oats, Dole Bananas, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Wegmans Boneless Ham Slices. Lunch: Musclegen Genepro, Wegmans Natural Creamy Peanut Butter, Wegmans Organic 2% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Middag: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Cauliflower Florets, Wegmans Boneless Skinless Chicken Breast. Snacks/Annat: Wegmans Strawberry Jammin' Fruit Spread, Wegmans Just Picked Cut Green Beans, Golden Star Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). mer...
|
Ökar 1,9 kg per vecka
|
|
|