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Didn't do well at TOPS weigh-in. I'm going in the wrong direction had a big gain this week.
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94,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Dåligt.
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1411 kcal
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Fett: 65,80g | Prot: 29,49g | Kolh.: 182,31g.
Frukost: Lunch Buddies Diced Pears in 100% Fruit Juice, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Lunch: MiraLAX Miralax, Puraqua* Lemon flavored water. Middag: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Cheeseburger. Snacks/Annat: Safeway Old Fashioned Glazed Donut, Oreo Mini Golden Sandwich Cookies, Fit & Active Reduced Fat Cream Cheese, Chester's Puffcorn Cheese, Chester's Puffcorn Cheese. mer...
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Ökar 0,9 kg per vecka
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