|
I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
|
109,6 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 57,4 kg.
Kosten följs: Ganska bra.
|
|
1547 kcal
|
Fett: 106,09g | Prot: 118,27g | Kolh.: 10,38g.
Frukost: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Lunch: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Middag: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). Snacks/Annat: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). mer...
|
|
2900 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 52 minuter, Vila - 15 timmar och 8 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,9 kg per vecka
|
 Kommentarer
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
10 apr 17 av medlem: RoseFlorida
|
you're building your muscles too ! keep doing :)
10 apr 17 av medlem: thethe
|
or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
10 apr 17 av medlem: thethe
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
RoseFlorida 's vikthistorik
|