Sparad invägning (inga dagboksinlägg) för 10 april 2017
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69,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1696 kcal
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Fett: 66,59g | Prot: 158,88g | Kolh.: 127,39g.
Frukost: Baby Spinach, Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Middag: Santitas White Corn Tortilla Chips, Dean's Guacamole Dip, Minced Garlic, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Taco Seasoning, Great Value Fat Free Sour Cream, Atkins Ranch Ground Venison, Baby Spinach, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Annat: Pbfit Cheesecake, Great Value Fat Free Cream Cheese, Red Delicious Apples. mer...
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Ökar 0,6 kg per vecka
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