Sparad invägning (inga dagboksinlägg) för 09 april 2017
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96,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3821 kcal
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Fett: 120,23g | Prot: 250,10g | Kolh.: 457,96g.
Frukost: Wegmans Boneless Ham Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Ocean Spray 100% Juice White Grapefruit, Dole Bananas. Lunch: Land O'Lakes Salted Butter, Sliced Ham (Regular, Approx. 11% Fat), Simply Perfect Yellow Potatoes, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Heinz Tomato Ketchup, Kroger Eggs (Large). Middag: Extra Virgin Olive Oil, Musselman's Natural Unsweetened Apple Sauce, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Garlic Sauce, Wegmans Just Picked & Quickly Frozen California Blend, Barilla Whole Grain Angel Hair Pasta. Snacks/Annat: Wegmans Boneless Skinless Chicken Breast, Wegmans Natural Creamy Peanut Butter, Wegmans Quick Oats, Maple Grove Farms Pure Maple Syrup, Wegmans Split Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. mer...
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Tappar 6,3 kg per vecka
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