|
The weight is going in the right direction, but of course I'd like to see more! HOWEVER! I am again wearing a pair of pants I haven't been able to zip...soooo drink more water and keep on keeping on!
|
76,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
|
|
1306 kcal
|
Fett: 106,28g | Prot: 71,97g | Kolh.: 16,36g.
Frukost: cheddar cheese, muffin in a minute. Lunch: hardee's thickburger. Middag: sauteed mushrooms, grilled onion, ribeye steak. mer...
|
Tappar 0,4 kg per vecka
|