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I'm stuck between 215 and 217, fun!
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97,7 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
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1133 kcal
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Fett: 91,75g | Prot: 51,66g | Kolh.: 18,41g.
Middag: Butter (Salted), Daisy Sour Cream, Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Colby Cheese, Trader Joe's Traditional Pot Roast, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking). mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Grit your teeth and keep trying. I know it is frustrating, but you can get through this plateau!
08 apr 17 av medlem: diehard3
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I was just oscillating as well. Then I cut dairy (at least week days) and it started showing results.
08 apr 17 av medlem: EMCarvalho
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It's convincing your set point it's okay to go down - that you're not going to starve to death.
08 apr 17 av medlem: minitata
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Thanks for your comments!!!
08 apr 17 av medlem: Deborahg382
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I've done a low carb diet before. I remember hitting plateaus, and then suddenly the weight would start coming off again. No clue why that happened.
09 apr 17 av medlem: RunningJoe
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They call it a keto whoosh. Plateauing for a while and then suddenly losing lbs over night. Google it. It's a crazy phenomenon 😉
09 apr 17 av medlem: IrisWall
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