Sparad invägning (inga dagboksinlägg) för 08 april 2017
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69,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1987 kcal
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Fett: 56,15g | Prot: 211,36g | Kolh.: 170,12g.
Frukost: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Bananas, Red Onions, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Baby Spinach. Lunch: Kraft Fat Free Catalina Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast. Middag: Steak (Lean Only Eaten). Snacks/Annat: IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Red Delicious Apples, Great Value Fat Free Cream Cheese, Honey Nut Cheerios, Halo Top Creamery Sea Salt Caramel Ice Cream, Ritz Crackers - Fresh Stack, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Great Value Organic Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Ökar 3,2 kg per vecka
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