Sparad invägning (inga dagboksinlägg) för 08 april 2017
|
97,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3954 kcal
|
Fett: 119,89g | Prot: 250,33g | Kolh.: 457,99g.
Frukost: Wegmans Blueberries Frozen, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Egg White, Wegmans Center Cut Bacon, Wegmans Pepper & Onion Blend, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. Lunch: Wegmans Just Picked Cut Green Beans, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Wegmans Strip Steak, Rice Select Texmati Brown Rice - Long Grain Basmati. Middag: Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Wegmans Split Turkey Breast, Rice Select Texmati Brown Rice - Long Grain Basmati. Snacks/Annat: Wegmans Strawberry Jammin' Fruit Spread, Extra Virgin Olive Oil, Wegmans Natural Creamy Peanut Butter, Wegmans Cauliflower Florets, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Rice Select Texmati Brown Rice - Long Grain Basmati. mer...
|
Ökar 7,0 kg per vecka
|
|
|