|
Back down to low. Had a hard time getting out of bed this morning – forgot it was a gym day and hit the snooze button which meant I had to rush to get out the door and drink my coffee in the car. Anyhow – I did make it to my workout more or less on time.
Be Happy!
|
92,5 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 februari 2012:
|
1401 kcal
|
Fett: 66,34g | Prot: 156,85g | Kolh.: 63,32g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ham, Hard-Boiled Egg, Cheddar Cheese, Spring Mix, Chicken Breast (Skin Not Eaten). Middag: Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Organic Baby Spring Mix, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Annat: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mer...
|
|
3346 kcal
|
Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
|
Tappar 1,3 kg per vecka
|