|
my Last day of Bloating.
Bloating has dropped since this Monday. =)
My metabolism has stabilized.
Eating well.
Intermittent fasting.
Apple Cider vinegar for Sore throat previous 2 days.
Hot tea with Local Honey.
Lots of Water.
Coffee with Heavy Cream.
Yesterday ate Organic Seedtastic bread with peanut butter.
I wanted it.
Noticed: After 6 lb. weight drop... When increasing calories of Fat, Bone broth, some Healthy Carb, my metabolism stabilizes and/or continues to drop weight. =)
|
61,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
|
|
582 kcal
|
Fett: 46,65g | Prot: 23,41g | Kolh.: 22,62g.
Frukost: Heavy Cream, Coffee, Water. Lunch: Sea Salt, Annie Chun's Gochujang, Celery, King's Kimchi, Avocados, Butter, Egg. Snacks/Annat: Skinnygirl Sparklers, Water. mer...
|
stadig vikt
|