Serenitydee 's dagbok, 07 apr 17

Another plateau. I'll ride it out. Still lost a kilo already this week. No exercise yet. All diet. Awesome.

84,4 kg Tappat hittills: 11,3 kg.    Kvarvarande: 14,4 kg.    Kosten följs: Ganska bra.

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912 kcal

Fett: 44,77g | Prot: 72,86g | Kolh.: 45,34g.   Frukost: Grape Tomatoes, Mushrooms, Onions, Milk, Bertolli Extra Light Olive Oil Spray, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Avocado, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce. Middag: Birds Eye Steamfresh Peas Beans Corn and Broccoli, Meatballs with Sauce (Mixture). Snacks/Annat: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. mer...