|
Very sweet. Nice weigh in today, down 1.1 lbs. only 2.4 lbs 'til I hit the 20 lb. mark. Ate a quick dinner and I still have to treadmill it before Lost tonite. Rock on.
|
100,7 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 28,8 kg.
Kosten följs: Ganska bra.
|
|
1457 kcal
|
Fett: 43,80g | Prot: 42,66g | Kolh.: 232,39g.
Frukost: Special K Vanilla Almond Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins, Chips Deluxe - 100 Calorie Right Bites, Baked Cheetos Crunchy Cheese Flavored Snacks. Middag: Mixed Salad Greens, Tomatoes, Tangy Tomato Bacon Salad Dressing, Garlic & Butter Flavored Croutons, Shredded Hash Browns, ECK SMKD LINKS 55005. Snacks/Annat: Coffee (Brewed From Grounds), Apples, Bananas (Large). mer...
|
|
3544 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 12 minuter, Hushållsarbete - 30 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Körning - 1 timme och 30 minuter, Vila - 6 timmar och 6 minuter, Sömn - 7 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 6 timmar och 30 minuter, Skrivbordsarbete - 1 timme och 30 minuter. mer...
|
Tappar 3,5 kg per vecka
|