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Recovering from a bad flu, and of course chest infection. Back at it and committed to losing another 25 lbs by July 6th. Vegas here we come. Getting down to it!
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91,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1798 kcal
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Fett: 40,73g | Prot: 170,38g | Kolh.: 196,34g.
Frukost: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Lunch: Raspberries, Blackberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Yellow Corn (from Frozen), Brown Rice. Middag: Yellow Snap Beans, Quinoa (Cooked), Green Snap Beans, Salmon. Snacks/Annat: SoLo Peanut Power Energy Bar, Rivalus Promasil, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. mer...
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2853 kcal
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Träning:
Vila - 6 timmar och 40 minuter, Sömn - 8 timmar, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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Tappar 0,1 kg per vecka
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