Sparad invägning (inga dagboksinlägg) för 06 april 2017
|
96,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
3868 kcal
|
Fett: 119,71g | Prot: 250,54g | Kolh.: 457,87g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Natural Creamy Peanut Butter, Wegmans Center Cut Bacon, Egg White, Wegmans Pepper & Onion Blend, Dole Bananas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Quick Oats, Ocean Spray 100% Juice White Grapefruit. Lunch: Olive Oil, Wegmans Strawberry Jammin' Fruit Spread, Wegmans Solid White Albacore Tuna in Water, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Whole O's. Middag: Go Macro Coconut, Almond Butter, Chocolate Chips, Giant Mixed Vegetables - Carrots, Corn, Green Beans, Peas, Lima Beans, Barilla Whole Grain Rotini. Snacks/Annat: Wegmans Steamable Broccoli Cuts, Wegmans Strip Steak, Cream of Wheat Cream of Rice, Wegmans Chicken Thigh Cutlets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn. mer...
|
Ökar 2,5 kg per vecka
|
|
|