Sparad invägning (inga dagboksinlägg) för 06 april 2017
|
69,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1537 kcal
|
Fett: 58,45g | Prot: 134,29g | Kolh.: 128,09g.
Frukost: Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Red Onions, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Middag: Papa John's 10" Original Crust Pizza - Garden Fresh. Snacks/Annat: Halo Top Creamery Sea Salt Caramel Ice Cream, Ritz Crackers - Fresh Stack, Great Value Fat Free Cream Cheese, Red Delicious Apples, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|