My weight is stabilizing. Set point is normalizing. No matter what i eat, my weight sets at 136 lb + or - a few ounce. I feel really good about my food choices and my satisfaction.
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61,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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1616 kcal
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Fett: 118,02g | Prot: 68,81g | Kolh.: 91,54g.
Frukost: Skinnygirl Sparklers, Water, Heavy Cream, Coffee, Water. Lunch: Annie Chun's Gochujang, Celery, King's Kimchi, Avocados, Butter, Egg. Middag: Sweet Potato, Cos or Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Avocados, Mixed Salad Greens, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Water, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Skinnygirl Sparklers, Skinnygirl Sparklers, Water. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I will be so happy when I get to where you are, that is my exact goal. CONGRATS!!
06 apr 17 av medlem: gokona
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peppermint1000 's vikthistorik
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