Sparad invägning (inga dagboksinlägg) för 05 april 2017
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69,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2160 kcal
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Fett: 78,63g | Prot: 191,72g | Kolh.: 178,57g.
Frukost: Great Value Lower Sodium Bacon, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Middag: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Wal-Mart Boneless Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Annat: Red Delicious Apples, Great Value Fat Free Cream Cheese, Pbfit Cheesecake, Kroger Pork Rinds, Ritz Crackers - Fresh Stack, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Watermelon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Tappar 2,9 kg per vecka
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