|
Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!
|
118,2 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 43,3 kg.
Kosten följs: Ganska bra.
|
|
1197 kcal
|
Fett: 44,96g | Prot: 41,04g | Kolh.: 208,73g.
Frukost: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Iced Coffee w/Almond Milk. Lunch: Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Pastene Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types), Engine 2 Poblano Black Bean Burger. Middag: Water, Il Giardino Parmigiano Reggiano Cheese, Ruby Tuesday Spaghetti Squash Marinara, C & F Foods Black Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Annat: Oranges, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts. mer...
|
Ökar 1,6 kg per vecka
|