Sparad invägning (inga dagboksinlägg) för 05 april 2017
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56,8 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1384 kcal
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Fett: 51,47g | Prot: 119,87g | Kolh.: 122,07g.
Frukost: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, Cooked Spaghetti Squash. Middag: Kraft 100% Grated Parmesan Cheese, Broccoli, Sweet Potato, Trader Joe's Fresh Salsa - Mild, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Great Value Sugar Free Grape Drink Mix Sticks, Water, Halo Top Creamery Peanut Butter Cup Ice Cream, Hawaiian Punch Sugar Free Lemon Berry Squeeze, Water, Freshire Farms Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Glutamine Powder, Water, Natural Almonds. mer...
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Tappar 5,1 kg per vecka
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