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Auto-update from FitBit via FitMess
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93,6 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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2366 kcal
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Fett: 107,40g | Prot: 107,24g | Kolh.: 145,03g.
Frukost: Walnuts, Total Greek Yoghurt. Lunch: Sponge Cake, Egg, Tesco Feta Cheese, Spring Onions, Asda Iceberg Lettuce. Middag: Spaghetti, Lean or Extra Lean Minced Beef Meatballs. Snacks/Annat: Lindt Lindor Milk Chocolate Ball, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
04 apr 17 av medlem: bowd65
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My weight is now back to where I was pre holiday. With the my additional exercise regime I have started I was running out of energy and feeling very hungry on only 1600 cals a day. So I am now being flexible on myself regarding eating as long as I have a av daily deficit of 1000 cals I feel in control of my diet.
04 apr 17 av medlem: Adpully
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