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Went on Vacation.
Visited family in Illinois. Had Great time.
Connected with Family. Had Famous Chicago Hot Dogs.
Time well spent. Off Keto. Off intermittent fasting.
Followed family meals. =)
Now back At Home. Following my way of eating.
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61,8 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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2008 kcal
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Fett: 114,26g | Prot: 93,88g | Kolh.: 147,63g.
Frukost: Avocados, Turkey Bacon, Egg, Mean Green Juice, Heavy Cream, Coffee, Water. Lunch: Brown Rice, Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz). Middag: White Table Wine, Butter, Amoroso's Club Roll, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Chicken Thigh. Snacks/Annat: Honey, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Chamomile Tea, Diet Soda, Water. mer...
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stadig vikt
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