|
date day yesterday with Josh, way over ate on calories, had mellow mushroom and I did 90min class
|
70,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1897 kcal
|
Fett: 79,96g | Prot: 176,42g | Kolh.: 129,64g.
Frukost: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Red Onions, Baby Spinach, All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Middag: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Ritz Crackers - Fresh Stack, Red Delicious Apples, Great Value Fat Free Cream Cheese, Watermelon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
|
Ökar 8,3 kg per vecka
|