Sparad invägning (inga dagboksinlägg) för 03 april 2017
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96,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3891 kcal
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Fett: 120,13g | Prot: 249,94g | Kolh.: 457,95g.
Frukost: Spectrum Organic Virgin Coconut Oil, Wegmans Quick Oats, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Wegmans Center Cut Bacon, Wegmans Natural Creamy Peanut Butter, Dole Bananas, Stop & Shop Mixed Pepper Strips, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Ocean Spray 100% Juice White Grapefruit. Lunch: Wegmans Chicken Thigh Cutlets, Nature's Path Whole O's, Wegmans Unsweetened Vanilla Almond Milk. Middag: Great Value Frozen Blueberries, Quaker Quick Oats, Great Value Frozen Cut Green Beans, Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Annat: Wegmans Strawberry Jammin' Fruit Spread, Market Pantry Cottage Cheese 1% Milkfat, Stop & Shop Apple Cinnamon Rice Cakes, Quaker Rice Cakes - Salt Free, Musselman's Natural Unsweetened Apple Sauce, Farina Mills Farina, Shadybrook Farms Ground Turkey 93/7, Wegmans Chicken Thigh Cutlets, Barilla Whole Grain Penne Pasta, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Professional Supplements Pure Karbolyn, Soy Sauce Garlic Honey Glaze. mer...
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Tappar 3,8 kg per vecka
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