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Up a bit today but nothing to worry about. I made it 2¾ miles at 5.5mph this morning and completed the full 5k in 34 minutes. It is going to be a busy week at work!
Be Happy!
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92,7 kg
Tappat hittills: 46,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2012:
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1434 kcal
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Fett: 74,26g | Prot: 145,63g | Kolh.: 61,40g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Turkey Breast, Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Jell-O, Cottage Cheese, Greek Style Feta Dressing, Broccoli, Cucumber (with Peel), Traditional Pot Roast. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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3352 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
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Ökar 1,3 kg per vecka
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