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I think what they say is true; that when you log in your food, you certainly tend to eat less. I have tried not logging in my food lately with the notion that I, by now, should have a good grasp on what to eat but I'm up a few pounds so I really need to get back to being specific about what I am eating. I certainly have changed my overall eating habits for the good, but I can see that I will gain if I am not careful.
Here we go again......this journey is long.
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81,6 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2012:
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1366 kcal
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Fett: 98,14g | Prot: 84,49g | Kolh.: 40,24g.
Frukost: heavy cream, whole milk, Atkins coconut almond bar. Lunch: cheese, canadian bacon, Ranch Dressing, bell peppers, spinach. Middag: asparagus, brocolli, ground beef. Snacks/Annat: cheese, cheese stick, blue diamond dark chocolate almonds. mer...
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Ökar 1,0 kg per vecka
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