Sparad invägning (inga dagboksinlägg) för 02 april 2017
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69,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2778 kcal
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Fett: 98,01g | Prot: 221,87g | Kolh.: 269,75g.
Frukost: All Whites 100% Liquid Egg Whites, Great Value Lower Sodium Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Middag: Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Sweet Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Baby Ray's Original Barbecue Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Boneless Skinless Chicken Breast, White Pizza. Snacks/Annat: Halo Top Creamery Peanut Butter Cup Ice Cream, Ocean Spray Craisins Greek Yogurt, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
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Tappar 4,4 kg per vecka
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