This was a hard fought pound to lose. I'll have to reexamine what I've been eating, so I can get it coming off faster.
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134,7 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2012:
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3279 kcal
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Fett: 256,45g | Prot: 179,89g | Kolh.: 77,70g.
Frukost: dry roasted almonds, stevia blend,, wild berry shake, atkins. Lunch: spicy sausage patties, tennese , collard greens, Soul Slaw, honey barbecue sauce, walden farms, Pork Tail. Middag: swiss cheese slice, kroger, creamy bacon dressing, walden farms, Roasted Broiled or Baked Chicken, very veggie, dole. Snacks/Annat: vanilla almond milk, blue diamond, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, tap water, smoked almonds. mer...
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Tappar 0,2 kg per vecka
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