ShyGuy 's dagbok, 13 feb 12

This was a hard fought pound to lose. I'll have to reexamine what I've been eating, so I can get it coming off faster.

134,7 kg Tappat hittills: 19,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3279 kcal

Fett: 256,45g | Prot: 179,89g | Kolh.: 77,70g.   Frukost: dry roasted almonds, stevia blend,, wild berry shake, atkins. Lunch: spicy sausage patties, tennese , collard greens, Soul Slaw, honey barbecue sauce, walden farms, Pork Tail. Middag: swiss cheese slice, kroger, creamy bacon dressing, walden farms, Roasted Broiled or Baked Chicken, very veggie, dole. Snacks/Annat: vanilla almond milk, blue diamond, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Private Reserve Sugar Free Vanilla Caramel with Silky Chocolate Candy, tap water, smoked almonds. mer...