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I got a new digital scale yesterday after I weighed on the old scale. i have been needing a better scale. so I weighed this morning again to get a more accurate number. Lord thank you for continuing to help me and give me motivation bout my healthy lifestyle I have adopted and trying to maintain.
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78,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2012:
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1121 kcal
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Fett: 38,11g | Prot: 53,26g | Kolh.: 150,49g.
Frukost: Quick or Instant Oatmeal, Coffee with Cream, banana. Lunch: Crackers (Low Salt), Brunswick Stew. Middag: Steamed White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Snacks/Annat: toll house scotchies, Chocolate Miniatures. mer...
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2543 kcal
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Träning:
Cirkelträning - 20 minuter, Dans (Snabba Steg, Aerobic) - 10 minuter, Shopping - 20 minuter, Vila - 8 timmar och 31 minuter, Sömn - 6 timmar, Körning - 39 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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