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Just felt good so decided to weigh myself again. 263.6, down from 264.4 earlier this morning.
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119,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 19,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 februari 2012:
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1415 kcal
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Fett: 28,64g | Prot: 49,86g | Kolh.: 242,50g.
Frukost: Special Dark Cocoa, Milk (1%), Honey Nut Cheerios. Lunch: Black Bean Soup (Frijoles Negros). Snacks/Annat: Water, Kiwi, Cafe Cubano (Cuban Coffee), Milk (1%). mer...
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3017 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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