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bm
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56,8 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1572 kcal
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Fett: 55,58g | Prot: 102,78g | Kolh.: 171,45g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Water, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Spinach, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Light Balsamic Vinaigrette, Medium Black Olives, Green Sweet Pepper, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Great Value Sugar Free Grape Drink Mix Sticks, Water, Cooked Green String Beans (Fat Added in Cooking), Great Value Sweet Potato Fries, Kirkwood Parmesan Encrusted Chicken Tenders. Snacks/Annat: Bananas, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Bell Plantation PB2 Powdered Peanut Butter, Quaker Low Fat Banana Muffin, Natural Almonds. mer...
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1645 kcal
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Träning:
Crosstrainer - 15 minuter, Löpning (Joggning) - 8 Km/H - 23 minuter, Vila - 17 timmar och 22 minuter, Sömn - 6 timmar. mer...
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Tappar 3,8 kg per vecka
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