Sparad invägning (inga dagboksinlägg) för 31 mars 2017
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70,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1659 kcal
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Fett: 56,15g | Prot: 146,04g | Kolh.: 143,59g.
Frukost: Publix Red Seedless Grapes, Great Value Lower Sodium Bacon, Red Onions, All Whites 100% Liquid Egg Whites, Baby Spinach, Chobani 0% Plain Greek Yogurt (8 oz), Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Red Seedless Grapes, Red Delicious Apples, Red Onions, Fisher Chopped Pecans, Ocean Spray Reduced Sugar Craisins. Middag: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Baby Ray's Original Barbecue Sauce, Country Crock Shedd's Spread Light Spreadable Margarine, Trader Joe's Sweet Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Great Value Fat Free Cream Cheese, Red Delicious Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Pbfit Cheesecake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake. mer...
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Tappar 0,6 kg per vecka
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