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I finally cracked the 160 mark - although admittedly I've changed scales and I weighed in right after going to the bathroom this morning (but I did keep my weigh-in outfit consistant and I don't think the scale is much different, however, my weight varies up to 3 pounds over the day, so I'm sure this is cheating a bit. It'll probably be about 2 weeks before I make it to the scale again. However, I now have cross country skis which I plan to use lots over the next 2 weeks which will hopefully save me from the occasional indulgence. I did set a record this week. I bought a bag of candy cane flavoured hersy's kisses (my favourite chocolates and probably a good part of how I gained weight in the first place). I've now had them for over 4 days and I still have some left, even with sharing... Usually they'd be gone in under 24 hours.... (although I ate 6 to celebrate my new weight)
It'll be interesting the next few weeks to see what my weight does. I won't be at home and I don't know if that will make it harder or easier to maintain my diet. It'll also be Christmas and we'll probably eat out more. Interestingly I find that I can't eat as much as I did a few weeks ago. I just feel full faster.
Cheerio (low fat/multigrain)
Jennith
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72,3 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 13,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 december 2007:
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2286 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Körning - 7 timmar, Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 8 timmar och 35 minuter, Sömn - 7 timmar. mer...
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Tappar 1,5 kg per vecka
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