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I'm at 79 kgs today, a little over two kgs more than yesterday, but of course it's (mostly) because of Indulgence Day. I did poorly yesterday. Too poorly. But I'm back on track today, and will do my best to compensate.
Today is Lord Of The Rings marathon at our house, so I won't be here more than a moment today. I'm off to watch the first movie from the exercise bike. Let's see how far I make it.
Have a great day, friends! Life is good!
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79 kg
Tappat hittills: 76 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 februari 2012:
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1517 kcal
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Fett: 56,30g | Prot: 99,60g | Kolh.: 138,26g.
Frukost: Olive Oil, White Potatoes (Flesh and Skin), Scallions or Spring Onions, Zucchini, Mushrooms, Loppefrøskaller, Sliced Ham (Extra Lean), Egg. Lunch: Beef Stew with Potatoes and Gravy. Middag: Chicken Drumstick, Chicken Thigh, Cooked Carrots. Snacks/Annat: Licorice, Loppefrøskaller, 1% Fat Milk, Bananas, Kakaois, Kakao (pulver), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mer...
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2696 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 16,1 kg per vecka
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