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My husband and I started today. We are concentrating on eating better and we are working out together - back to boot camp! I'm not really following the fat smash diet, but counting calories/ww/combo. We are totally FOCUSED and should help each other through the next tough 3 weeks....
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66,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ej tillgängligt.
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310 kcal
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Fett: 5,00g | Prot: 32,00g | Kolh.: 40,00g.
Frukost: myoplex lite. Lunch: progresso lite chicen noodle. mer...
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2439 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 50 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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