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day 3 of period, not following diet closely trying to drop back down starting today. had wine, halo top, and pizza last night, Medtronic rejected me
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71,3 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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1619 kcal
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Fett: 71,36g | Prot: 172,88g | Kolh.: 80,25g.
Frukost: Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake, Dole Frozen Strawberries, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Chobani 0% Plain Greek Yogurt (8 oz), All Whites 100% Liquid Egg Whites, Red Onions, Great Value Lower Sodium Bacon. Lunch: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Middag: Wal-Mart Boneless Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Annat: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Watermelon, Ritz Crackers - Fresh Stack. mer...
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stadig vikt
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