Sparad invägning (inga dagboksinlägg) för 29 mars 2017
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97,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3977 kcal
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Fett: 119,85g | Prot: 250,01g | Kolh.: 457,95g.
Frukost: Pederson's Smoked Sausage, Wegmans Old Fashioned Oats, Wegmans Quick Oats, Wegmans Frozen Mixed Berries, Stop & Shop Mixed Pepper Strips, Egg White, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Ocean Spray 100% Juice White Grapefruit, Old Wessex Creamy Oat Bran. Lunch: Wegmans 94/6 Ground Turkey, ShopRite Steam in Bag Cut Leaf Spinach, Rice Select Texmati Brown Rice - Long Grain Basmati. Middag: Wegmans Top Round Roast, Wegmans Just Picked Sweet Peas, Rice Select Texmati Brown Rice - Long Grain Basmati. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wegmans Top Round Roast, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Cleaned & Cut Green Beans, Better than Bouillon Reduced Sodium Chicken Base, Dole Premium Red Potatoes. mer...
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Ökar 0,6 kg per vecka
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