Sparad invägning (inga dagboksinlägg) för 29 mars 2017
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87,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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1492 kcal
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Fett: 61,88g | Prot: 95,62g | Kolh.: 146,10g.
Frukost: Premio Mild Italian Sausage, Cantaloupe Melons, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Sun-Maid Dark Chocolate Yogurt Raisins (Box), Wendy's Italian Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Middag: Water, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Cooked Salmon. Snacks/Annat: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Cottage Cheese (Lowfat 1% Milkfat), Pears. mer...
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2501 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 5,1 kg per vecka
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