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back on track for a week now, trail walking in the woods & stop eating at night. also doing some yoga before walking. wonderful massage yesterday and CHIRO adjustment.
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62,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2012:
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956 kcal
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Fett: 61,31g | Prot: 26,13g | Kolh.: 77,34g.
Frukost: Chocolate Peanut Butter Nutrition Bar. Lunch: Coconut Water Recovery Shots. Middag: Avocados, Organic Mayonnaise, No Salt Sprouted Multi-Grain Bread. Snacks/Annat: Organic Wildflower Honey, Cinnamon Apple Spice Tea. mer...
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2010 kcal
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Träning:
elliptical (2420 steps) - 53 minuter, Stretching (Yoga) - 1 timme, Vila - 14 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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