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Back to keto, refocus, reboot, log everything.
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64,3 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1530 kcal
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Fett: 111,05g | Prot: 90,69g | Kolh.: 43,80g.
Frukost: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Muenster Cheese, Fresh & Easy Egg Salad, La Banderita Carb Counter Low Carb Tortillas. Middag: Daisy Sour Cream, Prime Rib. Snacks/Annat: Lindt Excellence 90% Cocoa Supreme Dark, Planters Mixed Nuts. mer...
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2175 kcal
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Träning:
Titta på TV - 4 timmar, Skrivbordsarbete - 10 timmar, Vila - 2 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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