Sparad invägning (inga dagboksinlägg) för 28 mars 2017
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88,6 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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1148 kcal
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Fett: 34,69g | Prot: 44,76g | Kolh.: 178,30g.
Frukost: Cooked Egg White, Fried Egg, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Simply Orange 100% Pure Orange Juice. Middag: Progresso Italian-Style Wedding Soup (45% Less Sodium), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Annat: Cantaloupe Melons, See's Candies Peppermint Twists. mer...
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Tappar 3,2 kg per vecka
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