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Walked 3.1 miles today with doggies. Perfect weather for walking...not too hot, not too cool and partly sunny.
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71,2 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2012:
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1354 kcal
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Fett: 96,50g | Prot: 81,28g | Kolh.: 41,23g.
Frukost: Sargento string cheese, honeydew melon. Lunch: scrambled eggs, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage. Middag: Kraft cocktail sauce, shrimp, Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing. Snacks/Annat: Maranatha almond butter, Sargento string cheese (4AM). mer...
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1919 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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