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Down a bit and feeling good. Ended up taking last night off work and relaxed a bit. Still, stress level is high and I may end up working over the weekend. I added an extra 1/8 of a mile to my run this morning and was able to complete the 5k in 34 minutes. I think I will be in good shape for my run in March.
Be Happy!
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93,0 kg
Tappat hittills: 45,8 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2012:
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1574 kcal
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Fett: 76,05g | Prot: 138,82g | Kolh.: 48,95g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Horseradish, Mushrooms, New York Strip Steak, Cauliflower. Middag: Iced Tea, Creamy Dill Dressing, Baked or Broiled Salmon, Jell-O, English Cucumber, 50/50. Snacks/Annat: Cucumber, Vodka, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3362 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
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Tappar 1,3 kg per vecka
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