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2.6lbs gone this week. yay!
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110,0 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 57,9 kg.
Kosten följs: Ganska bra.
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1406 kcal
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Fett: 111,48g | Prot: 65,63g | Kolh.: 16,13g.
Frukost: Land O'Lakes Traditional Half & Half, Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Middag: G Hughes Sugar Free BBQ Sauce, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh), Trader Joe's Crushed Garlic, Bacon Fat (Cooked). Snacks/Annat: Beef Broth, Bouillon or Consomme, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds), Land O'Lakes Sugar Free Whipped Heavy Cream. mer...
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2869 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 9 timmar. mer...
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Tappar 0,6 kg per vecka
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RoseFlorida 's vikthistorik
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