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:(
A weekend hens party with a fair amount of alcohol (which happens so rarely) is not helpful to losing weight.
Back at it today and hopefully should see some good results this week!
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,8 kg.
Kosten följs: Dåligt.
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1594 kcal
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Fett: 41,36g | Prot: 65,99g | Kolh.: 232,39g.
Frukost: BodyWise Honey Almond Bliss. Middag: Mango, Banana & Passion Fruit Smoothie, SteamFresh Broccoli, Carrots & Sugarsnap Peas, Beef in Red Wine Sauce w/ Garlic Mash, Kraft Light, Sunblest Wholemeal Bread. Snacks/Annat: Sunblest, Lean Cuisine chicken, Carrot, Kraft Light, Arnott, Almond Kernels. mer...
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2545 kcal
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Träning:
Vila - 14 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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