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Some lapses since the last weight recorded. I experienced the dreaded keto flu to get back on track. no, it's not worth it. It's definitely not worth it! So if anybody's considering breaking their diet for a while, don't do it. Just don't. It's easiest that way.
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91,0 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 27,5 kg.
Kosten följs: Ganska bra.
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1329 kcal
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Fett: 99,83g | Prot: 54,64g | Kolh.: 25,91g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds), Great Lakes Cheese American Cheese Singles, Olive Oil, Kroger Eggs (Large). Lunch: Vinaigrette Dressing, Grape Tomatoes, Red Onions, Dole Romaine Lettuce, Kronos Gyros Meat Slices. Middag: Chicken Wing with Hot Pepper Sauce. Snacks/Annat: Perugina Extra Dark Chocolate 85% Cacao, Madria Sangria Sangria Tradicional, fresh citrus. mer...
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2818 kcal
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Träning:
Duscha - 45 minuter, Sittande - 2 timmar, Titta på TV - 4 timmar, Hushållsarbete - 30 minuter, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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