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My BMI is 25.91.
Ideally, I want to drop at least 1 point, so I can get down into the next catergory.
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68,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2012:
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1184 kcal
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Fett: 26,50g | Prot: 48,46g | Kolh.: 165,21g.
Frukost: sugar, tea (skimmed milk), Semi-skimmed milk, 2 Weetabix. Lunch: tea (skimmed milk), Wholemeal Medium Slice, Small Loaf, Chicken and Vegetable broth. Middag: tea (skimmed milk), Fresh Cherries, Clotted cream ice-cream, Asda reduced salt & sugar baked beans, Kingsmill Wholemeal bread, Cheese, Extra mature cheddar (Adsa Smart price). Snacks/Annat: Turkish Delight, tea (skimmed milk), tea (skimmed milk). mer...
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2295 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 24 minuter, Cirkelträning - 50 minuter, Vila - 16 timmar och 26 minuter, Sömn - 5 timmar. mer...
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stadig vikt
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